YOU NEED:
Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation.
EAT:
Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.
Monday, 29 February 2016
SPORTSMEN AND WOMEN;WHAT TO EAT WHEN YOU HAVE A HAMSTRING INJURY.
YOU NEED:
Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation.
EAT:
Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.
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